Sauna and Turkish bath are a remedy for diseases of the respiratory and cardiovascular system. The reason
lies in the fact that the sauna and Turkish bath promote sweating and allow you to expel a large amount of
Thanks to the sauna and Turkish bath it is possible to reduce unnecessary fat, relax the muscles, purify the
internal organs, favoring a smoother and softer skin.
In the sauna the air is very dry and the humidity levels never exceed 15% -20%, while in the Turkish bath
the humidity reaches 100%.
To build your sauna or Turkish bath, you can contact XANE, a company specialized in the construction of
wellness centers and private spas throughout Europe.
Turkish bath and sauna are known for the numerous benefits they bring to the body and mind and are
perfect for relaxing and reducing stress, but let’s find out the main characteristics together.
The sauna is a room mainly covered with wood and inside there are some benches that can be arranged at
different heights, also covered in wood. The temperature of the sauna is regulated between 80° and 90°
degrees and is constantly monitored by a thermostat for safety reasons. The heat is generated by pouring
water on hot lava stones.
The steam bath (or Turkish bath) takes place in an environment usually covered in marble or tiled surfaces,
never in wood. The temperature inside is regulated between 35° and 50° degrees and the humidity reaches
90%/100%. Here the heat spreads throughout the room through special vents that allow the steam to
spread throughout the room from the bottom up.
Let’s find out what they are:
• they are perfect for relaxing and relieving stress;
• they are also essential for weight loss;
• heat helps to relieve muscle micro-injuries also thanks to the dilation of blood vessels;
• guarantee a significant strengthening of the immune system.
To create your personal oasis of relaxation, your sauna or Turkish bath, in your accommodation or directly
at home, you can contact the “tailor made” XANE professionals.
Call us for a free quote.